Overexertion refers to any injury that occurs from exerting your body beyond your physical capabilities. It is a common problem in the competitive and busy world we live in. Pushing your body past its limits can result in severe injuries. It is one of the most common reasons that employees file workers’ compensation claims in Rome, Georgia.
Simple tasks such as pushing, pulling, carrying, or even kneeling can lead to overexertion injuries, as can activities like climbing and bending too much or the wrong way. When these simple tasks are repeated over and over again until the worker reaches his or her physical limit, but must still continue to do them, it leads to overexertion. In some cases, overexertion injuries also occur, not from repetition, but from poorly distributing weight or moving in an unnatural way. For instance, if someone lifts with their back instead of their legs or bend in an unnatural position, then these are both examples of situations that could lead to injury.
Other types of overexertion include dehydration, hypoglycemia, and fatigue, which may lead to more serious health problems. Dehydration can occur when the worker forgets to drink enough water when busy or working in the heat. Dehydration can lead to diarrhea, nausea, and even kidney damage. Hypoglycemia, or low blood sugar, results from not eating well. Fatigue has several causes, which includes working for too many hours, not getting enough sleep, and pushing yourself too hard. Fatigue can then result in depression, irritability, decrease in cognitive function, irregular heartbeat, mistakes, and accidental injuries.
Overexertion may be partly the workers’ fault, depending on the situation. It is extremely important to understand the limits of your body and mind. Pushing yourself beyond those limits will force you to slow down and become sick. However, workers’ compensation is not a fault based system. Even if you are the cause of your injury, as long as you were injured on the job, in the scope of your employment, you will receive workers’ compensation, no matter who is at fault for your injury. Whether you were pressured to work beyond your capacity or whether you did so by choice, your injury is still work-related, and it will be covered.
Who Is At Greatest Risk of an Overexertion Injury in Rome, GA?
While fatigue, dehydration, and hypoglycemia can occur on any job, physical overexertion occurs most often in jobs that demand more physical activity. Following are a few examples of workers who are at greatest risk for such injuries in Rome, Georgia:
- Construction Workers: Construction carries a very high risk of overexertion. Pulling, pushing, carrying, climbing, bending, and other such physical activities are a part of the daily tasks. Construction workers also work long hours which can lead to overexertion.
- Health Care Professionals: Health care professionals, such as nurses and caregivers, are required to work long hours and do a lot of physical work for their patients. Doctors and surgeons are also frequently required to work for days at a time, or in lengthy surgeries, without catching enough sleep or rest, and are also prone to overexertion.
- Professional Athletes: While some of us can only dream about playing our favorite sport for a living, professional athletes suffer from a range of severe injuries. Overexertion is one of the most common causes of injuries suffered by professional athletes.
- Commercial Drivers: It difficult to be a commercial driver who must sit in the same position for long hours and can end up with back and neck injuries from overexertion.
How to Prevent Overexertion Injuries in the Workplace
Overexertion injuries can range from mild to severe. At first, the symptoms of overexertion may seem mild, but they can evolve into something very serious very quickly. If you feel any symptoms of overexertion, you need to slow down, get some rest, and rehydrate. Do not ignore your body’s messages to you that you are overdoing it. Employers can do a few things to prevent such injuries, as well. They can provide longer breaks and shorter shifts. However, it is also up to the workers to avoid going beyond their physical capabilities.
Some things that you can do to avoid overexertion include using the proper techniques for lifting, carrying, and engaging in other physical tasks, asking for assistance when needed, taking regular breaks, eating well and staying hydrated.
Did You Suffer an Overexertion Injury at Work in Rome, Georgia?
If you are a worker in Rome, Georgia who is facing problems due to overexertion, there are some things that you can do to make it better. The first thing that you need to do is to take a break. Even if the symptoms that you experience are minor, ask your employer or supervisor for a leave. It is extremely important to rest. Continuing to work can cause deeper health issues.
If resting does not reduce or stop your pain or other symptoms, then you may need to fill out a workers’ compensation form and seek medical treatment. Ask your employer or HR to connect you with a medical professional that will be covered by the workers’ compensation insurance.
You must also bear in mind that since workers’ compensation insurance is a no-fault system, your employer cannot be held liable in a personal injury claim for overexertion injuries. However, they can be held liable for negligence. If you inform your employer that you have overexerted yourself and need some rest, and they do not allow you to take a break, and if this causes your injury to become a more serious health problem, then the employer is negligent, having been made aware of the problem and refusing to respond appropriately.
If your employer denies your claim for workers’ compensation, contact the Bader Law Firm for a free consultation. Our experienced workers’ compensation attorneys in Rome, GA will fight for your right receive the compensation and benefits that you are owed.